Valarie Emich

Ever Feel Like This?

My New Challenge

Winning means you're willing to go longer, work harder, and give more than anyone else.

Come join my Insanity and Les Mills Combat Challenge groups starting June!

Latest Posts

Fitness Quote By Coach Val Emich

Weekly Fitness Quote Today's fitness quote is so ...

Quick Diet Tip: Why Should I Eat Fish?

Quick Diet Tip By Coach Val Emich Why ...

Diet Tip: The Truth About Carbs

The Truth On Carbs I found this great ...

Focus T25 Challenge Groups Forming Now!

Focus T25 Challenge A challenge group is forming ...

What Is Healthy Fat?

The Skinny On Healthy Fat When you first ...

Motivational Fitness Quote By Coach Val

Fitness Quote This is a great fitness quote! ...

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Contact Information

Email: [email protected]
Tel: (708)-925-5648

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